What to Feed a Hedgehog: The Complete Diet Guide

What Do Hedgehogs Eat?

Hedgehogs are insectivores by nature, but as pets they thrive on a balanced diet of high-quality kibble, protein-rich insects, and the occasional fresh food. Getting the diet right is one of the most important things you can do for your hedgehog's long-term health.

The Foundation: A Complete Hedgehog Food

The easiest way to ensure your hedgehog gets balanced nutrition is to start with a specially formulated hedgehog diet. Our Hedgehog Food Complete Diet is blended to meet the specific nutritional needs of pet hedgehogs — the right protein-to-fat ratio, no fillers, and a texture they love. It comes in a 1 lb 7 oz size for regular households and a large 3 lb bag for multi-hedgehog homes or those who like to stock up.

How Much Should a Hedgehog Eat?

Most adult hedgehogs do well with about 1–2 tablespoons of dry food per night. Hedgehogs are nocturnal, so feed them in the evening when they naturally wake up. Avoid free-feeding large amounts — hedgehogs are prone to obesity, which can lead to serious health problems.

Safe Treats: Insects Are a Hedgehog Favorite

Because hedgehogs are natural insectivores, insects are one of the best and most enriching treats you can offer. We carry a full line of dried insect treats that are convenient, mess-free, and packed with protein:

• Super Cricket Bag — 7 oz resealable bag of dried crickets, a classic hedgehog favorite that mimics their wild diet.
• Super Beetle Bag — 4 oz of dried beetles, great for variety and enrichment.
• Mealworms — 8 oz resealable bag, packed fresh monthly. Mealworms are a hedgehog staple and a great high-protein reward.
• Super Bug Max Mix (Mealworms, BSFL & Crickets) — 8 oz mix for maximum variety in one bag.
• Super Bug Max Mix (Mealworms, BSFL & Berries) — 8 oz mix that adds a fruity twist alongside the protein-rich insects.

Offer insects as a treat 2–3 times per week rather than daily, and always factor them into your hedgehog's overall calorie intake to avoid weight gain.

We also carry our Hedgehog Treats for a convenient, vet-friendly non-insect option.

Other Safe Foods to Offer

• Cooked chicken or turkey (plain, no seasoning)
• Cooked egg (scrambled or hard-boiled)
• Small pieces of apple, banana, or melon (remove seeds)
• Cooked sweet potato or carrot

Foods to Avoid

Some foods are dangerous for hedgehogs and should never be offered:

• Grapes and raisins
• Avocado
• Onion, garlic, and chives
• Dairy products (hedgehogs are lactose intolerant)
• Nuts and seeds (choking hazard and high fat)
• Citrus fruits
• Raw meat or fish

Water: Always Fresh, Always Available

Hedgehogs need constant access to fresh water. A water bottle with a sipper tube is ideal — it stays cleaner than an open bowl and prevents your hedgehog from accidentally tipping it over.

Supplements: Do You Need Them?

If you're feeding a complete, balanced hedgehog food, supplements are generally not necessary. However, our Hedgehog Health & Wellness Spray Kit supports overall wellness and can be a helpful addition to your care routine.

Feeding Tips for a Happy, Healthy Hedgehog

• Introduce new foods slowly — one at a time — to watch for digestive upset.
• Remove uneaten fresh food within a few hours to prevent spoilage.
• Weigh your hedgehog monthly to catch weight changes early.
• Keep a feeding log when introducing new foods so you can identify any issues.

Ready to stock up? Browse our full selection of hedgehog food and care products to give your hog the best start.